You've Been Sitting Wrong At Your Workplace Your Entire Life - Likes. Practicing law involves a lot of sitting at a desk. With the rise of technology, that time has expanded to include looking at a monitor and typing on a keyboard. All the lessons your mom taught you about sitting up straight; lessons reinforced in the military, are wrong, wrong, wrong. Get a decent chair like the one in the photo, and lean back in a relaxed fashion, while giving support to the lumbar region. Using a computer mouse from this position is a lot less stressful on your low back. So, relax, and work away. Just remember to get up often, and walk around. When you are a solo, you have to do this anyway. No one is bringing you coffee. 