For obvious reasons, I have been thinking about grief and loss a lot lately. I have never really experienced grief before, so I count myself as one of the lucky ones. If you have, you know and understand what I am talking about. If you have not, tell yourself you are lucky, and prepare yourself for the inevitable. In the meantime, I really love the Stoic strategy explained in this Seneca quote. You really don't have to be a practicing Stoic to apply some of its wisdom to your life. In fact, I don't like the way some folks wear their philosophy on their sleeve. For me, it is just about living a good life by applying principles that make sense. Not complicated. Here is the quote:
"Inevitable as it is that the names of persons who were dear to us and are now lost should cause us a gnawing sort of pain when we think of them, that pain is not without a pleasure of its own... Thinking of departed friends is to me something sweet and mellow. For when I had them with me it was with the feeling that I was going to lose them, and now that I have lost them I keep the feeling that I have them with me still. You have buried someone you loved. Now look for someone to love. It is better to make good the loss of a friend than to cry over him... he whom we suppose to be dead and gone has merely been sent out ahead."
Seneca.