5-healthy-reasons-to-drink-coffee. We all experience the need, on occasion, to alter our mood. As a senior, I have chosen, for many years, to use coffee, which has the drug, caffeine, and which has the pleasant effect of increasing alertness, and serving as an energy boost. In fact, I drink it all day long, and have developed a tolerance for it, such that I can drink a cup late in the day, and still sleep soundly. I seldom drink alcohol, with an occasional single malt scotch, several times a year, being the extent of my use of that drug. The negative health effects of too much alcohol have informed my limited use of it, and I have never liked the effects of it anyway. So, if coffee is the choice I have made, I decided to do some research into the long term effects on my body. Of course, at my advanced age, it is too late to make any life changing habit changes; but, I wanted to know anyway. I am happy to report that the science says that caffeine is health enhancing, in several ways. Coffee has been proven to reduce the risk of cancer, reduce the risk of stroke, and help to lower the blood sugar, reducing the risk of Type 2 Diabetes. It also has a beneficial effect on depression, and can reduce the risk of dementia, progressing into Alzheimer's disease. My biggest fear, in my declining years, is the loss of mental capacity, and studies have shown that caffeine blocks inflammation of the adenosine receptors in the brain. The adenosine receptors can start a chain reaction to begin a cognitive decline. So, forgive me for this not intended to be humorous post; but, I am going to get another cup of coffee.
